The Four Week Structure

This training is very rich in practices and techniques, after all, a goal without a plan is just a wish! We want to walk you all the way through this journey with practices that you can implement into your daily life that will bring you to sexual mastery and kundalini activation.

Please always join the classes from a private space in which you can practice along.

Here is an outline of some of the practices we will cover:

Week 1: Foundations of Tao Tantric Arts

Class 1: Introduction and Grounding Practices

• Overview of Tao Tantric Arts for Men
• Understanding the principles of Taoism and Tantra
• Chi Kung (Qigong) Practices: Techniques for grounding and centering energy
• Microcosmic Orbit Meditation: Introduction to energy circulation within the body
• Breathwork Techniques: Basic practices for energy cultivation

Class 2: Developing Body Awareness and Sensitivity

• Inner Smile Meditation: Cultivating positive energy through self-awareness
• Six Healing Sounds: Techniques for emotional regulation and energy balance
• Introduction to Breathing and Movement Exercises: Enhancing energy flow and body awareness

Class 3: Sexual Vitality and Energy Cultivation

• Understanding sexual energy and its role in vitality
• Testicle Breathing: Techniques for cultivating and circulating sexual energy
• Taoist Sexual Reflexology: Introduction to reflex points for enhanced sexual health
• Practices for building and conserving energy

Week 2: Embodiment and Emotional Healing

Class 4: Balancing Masculine and Feminine Energies

• Exploring masculine and feminine energies within
• Iron Shirt Chi Kung: Techniques for strengthening and protecting the body’s energy
• Healing Love Practices: Cultivating love energy for self and others
• Tao Yin Exercises: Movement practices for flexibility and energy flow

Class 5: Emotional and Energetic Healing Techniques

• Understanding the connection between emotions and energy
• Inner Alchemy: Techniques for transforming negative emotions into positive energy
• Emotional Detox Practices: Exercises for releasing stored emotions and blockages
• Five Elements Theory: Understanding and balancing the body's elemental energies

Class 6: Cultivating Sacred Masculinity

• Exploring the qualities of the sacred masculine
• Warrior Breath: Breathwork for developing inner strength and resilience
• Power Stances: Techniques for grounding and embodying sacred masculinity
• Practices for balancing inner masculine and feminine energies

Week 3: Taoist Sexual Practices and Energy Mastery

Class 7: Introduction to Taoist Sexual Practices

• Overview of Taoist sexual philosophy and practices
• Deer Exercise: Techniques for enhancing sexual vitality and longevity
• Dual Cultivation Practices: Exploring energy exchange in partnered practices
• Guidelines for safe and conscious sexual exploration

Class 8: Advanced Techniques for Sexual Mastery

• Big Draw: Techniques for cultivating and refining sexual energy
• Power Lock Exercises: Practices for energy retention and control
• Exploring solo exercises for sexual mastery and energy cultivation
• Sacred Spot Massage: Techniques for deepening intimacy and connection

Class 9: Energy Cultivation and Breathwork Mastery

• Fire Breath: Advanced breathwork for intense energy cultivation
• Fusion of the Five Elements: Integrative practice for balancing internal energies
• Cosmic Healing: Techniques for expanding awareness and energy connection
• Preparing for ongoing practice and personal development

Week 4: Integration and Personal Practice Development

Class 10: Integration of Practices

• Reviewing key concepts and practices from the program
• Daily Practice Routine Development: Techniques for creating a personalized routine
• Advanced Inner Alchemy: Deepening meditation practices for personal growth
• Reflecting on personal growth and transformation

Class 11: Community and Support Systems

• Building supportive networks and community connections
• Sharing Circle: Sharing experiences and insights with fellow participants
• Techniques for maintaining accountability and motivation
• Exploring resources for further study and practice

Class 12: Certification Preparation and Assessment

• Overview of the certification process and requirements
• Reviewing key practices and concepts for certification
• Demonstrating Proficiency: Techniques for showcasing mastery of practices
• Preparing for the assessment and certification process
• Celebrating progress and achievements in the program

This four-week program provides a comprehensive structure for participants to learn and practice Tao Tantric Arts, integrating technical practices and fostering personal growth. Each week is designed to build upon the last, offering a deep dive into various aspects of Taoism and Tantra for men.