Introduction to Tao Tantric Arts for Men
How to use this course
Lesson 1: Working with Sexual Energy Intro
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Intro to Tao Tantric Arts for Men
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Understanding the concept of sexual energy
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Importance of ejaculation mastery in Tao Tantric practices
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Techniques for cultivating and harnessing sexual energy
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Practical exercises to enhance sexual energy flow
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Introduction Meditation (13:30)
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Introduction to this Training (53:37)
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Qigong Warmups and Shamanic Sacred Space (18:46)
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Shamanic Sacred Space
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Intention Meditation (11:34)
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Perineum Breathing (9:45)
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Homework and Journalling
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Recommended Reading for Men
Lesson 2: Transforming Sexual Energy
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Replay Link
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Self-healing Tools for Sexual Health
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Jing, Qi and Shen: scientific correlations
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Meditation (Shashi) (3:45)
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Three Treasures and Three Dantians (29:01)
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Sexual Health, Reverse Breathing, Spinning Wheel, Scrotal Compression, Clearing the Sexual Organs (52:42)
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Clearing the Sexual Organs - Wands of Light (35:17)
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Raise the Mountain, Ancestral Tendon Stretch, Protocol for Enlarged Prostate (24:41)
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Male Pelvic Floor
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Homework and Journalling
Bonus Lesson: Tao Tantric Qigong for Men
Lesson 3: Emotional Alchemy
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The Five Element Emotions: summary of the class
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Purification of Emotions - Taoist Medicine Wheel (55:32)
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Woodcutter and Happy Balls (4:58)
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Taoist Emotional Transformation (28:24)
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Practice: Six Healing Sounds (24:55)
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Inner Smile Meditation (30:10)
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Homework and Journalling
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Slides of the Five Element Emotions
Week 1 Assessment
Lesson 4: Self-Pleasure Guided Meditations
Lesson 5: Energy Circulation, the Microcosmic Orbit
Lesson 6: Conserving and Cultivating Sexual Vitality
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Understanding the concept of orgasmic upward draw
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Practicing power lock for enhancing sexual energy flow
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Consecration and Sharing about moving energy (11:59)
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Navel Wind Gates (11:48)
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Conservation and Cultivation of Sexual Energy (35:18)
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Testicle Breathing, Power Lock and Sexual Vitality Qigong (60:25)
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Testicle Breathing and Power Lock Practice Notes
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Sexual Vitality Qigong Practice Notes
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Homework and Journalling
Quiz for week 2
Lesson 7: Sexual Reflexology and Genital Massage
Lesson 8: Sexual Energy Empowerment
Lesson 9: Sublimation, Desire, Fantasy and Porn Addiction
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Understanding the impact of porn addiction on sexual well-being
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Intro Meditation (4:35)
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Talk on Desire (25:31)
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Three Minds into One (10:42)
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Three Minds into One Meditation (21:16)
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Needs, Attachment and Porn (32:56)
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Fantasy to Sublimation Practice (24:39)
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Bonus: Podcast on Porn Addiction with Tyson Adams
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Homework and Journalling
Quiz for week 3
Lesson 10: Energy Exchange with a Partner
Bonus Classses
Lesson 11: Polarity and Relationships
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Intro Meditation (6:38)
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Journaling (0:48)
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Energy Activation, Water Wheel (15:54)
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Building a Wand of Light Practice (10:40)
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Polarity and the Tao (79:46)
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Exploring the Art of Tao Tantric lovemaking
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Techniques for deepening intimacy and connection through Tao Tantric practices
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Understanding the importance of holding space in relationships
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Practicing techniques for holding space for women in a Tao Tantric context
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Homework and Journalling
Lesson 12: Sexual Energy and Spirituality
Quiz for week 4
Certification
