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Tao Tantric Arts for Men
Introduction to Tao Tantric Arts for Men
Welcome (1:48)
Overview of Tao Tantric Practices
Benefits of practicing Tao Tantric Arts for men
Zoom Link
How to use this course
Instructions and links
Topics and Practices to be covered
A quick video before we start (1:56)
Agreements
Agreement and Liability Waiver
Your copy of the Agreement
Lesson 1: Working with Sexual Energy Intro
Intro to Tao Tantric Arts for Men
Understanding the concept of sexual energy
Importance of ejaculation mastery in Tao Tantric practices
Introduction Meditation (13:30)
Introduction to this Training (53:37)
Qigong Warmups and Shamanic Sacred Space (18:46)
Shamanic Sacred Space
Intention Meditation (11:34)
Homework and Journalling (9:45)
Lesson 2: Transforming sexual energy
Replay Link
Self-healing Tools for Sexual Health
Jing, Qi and Shen: scientific correlations
Meditation (Shashi) (3:45)
Three Treasures and Three Dantians (29:01)
Sexual Health, Reverse Breathing, Spining Wheel, Scrotal Compression, Clearing the Sexual Organs (52:42)
Clearing the Sexual Organs - Wands of Light (35:17)
Raise the Mountain, Ancestral Tendon Stretch, Protocol for Enlarged Prostate (24:41)
Male Pelvic Floor
Homework and Journalling
Bonus Lesson: Tao Tantric Qigong for Men
Introduction to Qigong practices for sexual vitality
Guided Qigong Practice (50 min)
Lesson 3: Emotional Alchemy
Class replay link
The Five Element Emotions: summary of the class
Purification of Emotions - Taoist Medicine Wheel (55:32)
Woodcutter and Happy Balls (4:58)
Taoist Emotional Transformation (28:24)
Practice: Six Healing Sounds (24:55)
Inner Smile Meditation (30:10)
Homework and Journalling
Slides of the Five Element Emotions
Week 1 Assessment
Quiz for Week 1
Assignment week 1
Lesson 4: Self-Pleasure Guided Meditations
Benefits of self-pleasure guided meditations
Self-Pleasure Reframed (76:25)
Techniques for mindfulness during self-pleasure
Tantric Self-Pleasure Practice and Shaking (42:44)
Homework and Journalling
Lesson 5: Energy Circulation, the Microcosmic Orbit
Consecration and Introduction (3:50)
Chi Self-Massage (8:28)
Microcosmic Orbit (55:16)
Qigong for Microcosmic Orbit (15:07)
Spinning Pearl Meditation (28:58)
Homework and Journalling
Lesson 6: Conserving and Cultivating Sexual Vitality
Understanding the concept of orgasmic upward draw
Practicing power lock for enhancing sexual energy flow
Consecration and Sharing about moving energy (11:59)
Navel Wind Gates (11:48)
Conservation and Cultivation of Sexual Energy (35:18)
Testicle Breathing
Testicle Breathing, Power Lock and Sexual Vitality Qigong (60:25)
Homework and Journalling
Quiz for week 2
Quiz week 2
Assignment week 2
Lesson 7: Sexual Reflexology and Genital Massage
Meditation (9:33)
Exercises to improve sexual vitality and ejaculation control
Theory: Sexual Reflexology and "Dragon's Pearls" Massage (53:15)
Practice: "Dragon's Pearls" Massage (61:54)
Herbs for Building Jing and Sexual Vitality
Homework and Journalling
Lesson 8: Sexual Energy Empowerment
Grounding and Lotus Meditation (15:50)
Qi Lifting and Dragon's Tongue (29:22)
Embracing the Tree: Building containment and inner power (69:32)
Homework and Journalling
Lesson 9: Sublimation and Moving Beyond Porn Addiction
Podcast on Porn Addiction with Tyson Adams
Teach online with
Grounding and Lotus Meditation
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