Introduction to Tao Tantric Arts for Men
How to use this course
Lesson 1: Working with Sexual Energy Intro
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Intro to Tao Tantric Arts for Men
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Understanding the concept of sexual energy
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Importance of ejaculation mastery in Tao Tantric practices
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Introduction Meditation (13:30)
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Introduction to this Training (53:37)
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Qigong Warmups and Shamanic Sacred Space (18:46)
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Shamanic Sacred Space
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Intention Meditation (11:34)
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Homework and Journalling (9:45)
Lesson 2: Transforming sexual energy
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Replay Link
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Self-healing Tools for Sexual Health
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Jing, Qi and Shen: scientific correlations
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Meditation (Shashi) (3:45)
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Three Treasures and Three Dantians (29:01)
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Sexual Health, Reverse Breathing, Spining Wheel, Scrotal Compression, Clearing the Sexual Organs (52:42)
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Clearing the Sexual Organs - Wands of Light (35:17)
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Raise the Mountain, Ancestral Tendon Stretch, Protocol for Enlarged Prostate (24:41)
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Male Pelvic Floor
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Homework and Journalling
Bonus Lesson: Tao Tantric Qigong for Men
Lesson 3: Emotional Alchemy
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Class replay link
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The Five Element Emotions: summary of the class
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Purification of Emotions - Taoist Medicine Wheel (55:32)
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Woodcutter and Happy Balls (4:58)
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Taoist Emotional Transformation (28:24)
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Practice: Six Healing Sounds (24:55)
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Inner Smile Meditation (30:10)
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Homework and Journalling
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Slides of the Five Element Emotions
Week 1 Assessment
Lesson 4: Self-Pleasure Guided Meditations
Lesson 5: Energy Circulation, the Microcosmic Orbit
Lesson 6: Conserving and Cultivating Sexual Vitality
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Understanding the concept of orgasmic upward draw
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Practicing power lock for enhancing sexual energy flow
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Consecration and Sharing about moving energy (11:59)
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Navel Wind Gates (11:48)
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Conservation and Cultivation of Sexual Energy (35:18)
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Testicle Breathing
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Testicle Breathing, Power Lock and Sexual Vitality Qigong (60:25)
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Homework and Journalling
Quiz for week 2
Lesson 7: Sexual Reflexology and Genital Massage
