Male Pelvic Floor | Tao Tantric Arts Academy

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Tao Tantric Arts for Men

Introduction to Tao Tantric Arts for Men

Welcome (1:48)
Overview of Tao Tantric Practices
Benefits of practicing Tao Tantric Arts for men
Zoom Link

How to use this course

Instructions and links
Topics and Practices to be covered
A quick video before we start (1:56)

Agreements

Agreement and Liability Waiver
Your copy of the Agreement

Lesson 1: Working with Sexual Energy Intro

Intro to Tao Tantric Arts for Men
Understanding the concept of sexual energy
Importance of ejaculation mastery in Tao Tantric practices
Introduction Meditation (13:30)
Introduction to this Training (53:37)
Qigong Warmups and Shamanic Sacred Space (18:46)
Shamanic Sacred Space
Intention Meditation (11:34)
Perineum Breathing (9:45)
Homework and Journalling
Recommended Reading for Men

Lesson 2: Transforming Sexual Energy

Replay Link
Self-healing Tools for Sexual Health
Jing, Qi and Shen: scientific correlations
Meditation (Shashi) (3:45)
Three Treasures and Three Dantians (29:01)
Sexual Health, Reverse Breathing, Spinning Wheel, Scrotal Compression, Clearing the Sexual Organs (52:42)
Clearing the Sexual Organs - Wands of Light (35:17)
Raise the Mountain, Ancestral Tendon Stretch, Protocol for Enlarged Prostate (24:41)
Male Pelvic Floor
Homework and Journalling

Bonus Lesson: Tao Tantric Qigong for Men

Introduction to Qigong practices for sexual vitality
Guided Qigong Practice (50 min)

Lesson 3: Emotional Alchemy

Class replay link
The Five Element Emotions: summary of the class
Purification of Emotions - Taoist Medicine Wheel (55:32)
Woodcutter and Happy Balls (4:58)
Taoist Emotional Transformation (28:24)
Practice: Six Healing Sounds (24:55)
Inner Smile Meditation (30:10)
Homework and Journalling
Slides of the Five Element Emotions

Week 1 Assessment

Quiz for Week 1
Assignment week 1

Lesson 4: Self-Pleasure Guided Meditations

Benefits of self-pleasure guided meditations
Self-Pleasure Reframed (76:25)
Techniques for mindfulness during self-pleasure
Tantric Self-Pleasure Practice, Shakti Meditation and Shaking (42:44)
Homework and Journalling

Lesson 5: Energy Circulation, the Microcosmic Orbit

Consecration and Introduction (3:50)
Chi Self-Massage (8:28)
Microcosmic Orbit (55:16)
Qigong for Microcosmic Orbit (15:07)
Spinning Pearl Meditation (28:58)
Homework and Journalling

Lesson 6: Conserving and Cultivating Sexual Vitality

Understanding the concept of orgasmic upward draw
Practicing power lock for enhancing sexual energy flow
Consecration and Sharing about moving energy (11:59)
Navel Wind Gates (11:48)
Conservation and Cultivation of Sexual Energy (35:18)
Testicle Breathing, Power Lock and Sexual Vitality Qigong (60:25)
Testicle Breathing and Power Lock Practice Notes
Sexual Vitality Qigong Practice Notes
Homework and Journalling

Quiz for week 2

Quiz week 2
Assignment week 2

Lesson 7: Sexual Reflexology and Genital Massage

Meditation (9:33)
Exercises to improve sexual vitality and ejaculation control
Theory: Sexual Reflexology and "Dragon's Pearls" Massage (53:15)
Practice: "Dragon's Pearls" Massage (61:54)
Herbs for Building Jing and Sexual Vitality
Homework and Journalling

Lesson 8: Sexual Energy Empowerment

Grounding and Lotus Meditation (15:50)
Qi Weight Lifting, Dragon Stretches its Tongue (29:22)
Embracing the Tree: Building containment and inner power (69:32)
Homework and Journalling
Empowerment Qigong Practice Notes

Lesson 9: Sublimation, Desire, Fantasy and Porn Addiction

Understanding the impact of porn addiction on sexual well-being
Intro Meditation (4:35)
Talk on Desire (25:31)
Three Minds into One (10:42)
Three Minds into One Meditation (21:16)
Needs, Attachment and Porn (32:56)
Fantasy to Sublimation Practice (24:39)
Bonus: Podcast on Porn Addiction with Tyson Adams
Homework and Journalling

Quiz for week 3

Quiz week 3
Assignment week 3

Lesson 10: Energy Exchange with a Partner

Restorative Breathing (10:17)
Stairway to Bliss (29:05)
Harmonious Exchange Practice (23:18)
Arts of the Bed Chamber (27:12)
Divine Couple Meditation (28:56)
Homework and Journalling

Bonus Classses

Secrets of a woman's body (that even SHE might not know!) (103:48)
Cord Cutting Practice (24:42)

Lesson 11: Polarity and Relationships

Intro Meditation (6:38)
Journaling (0:48)
Energy Activation, Water Wheel (15:54)
Building a Wand of Light Practice (10:40)
Polarity and the Tao (79:46)
Homework and Journalling

Lesson 12: Sexual Energy and Spirituality

Heart Coherence Meditation (7:11)
Inner Alchemy and Three Fires (11:34)
Three Fires Purification (1:58)
Kan & Li and Self-Intercourse (8:35)
Three Fires and Kan & Li Meditation (18:43)
Karma to Dharma (47:35)
Integration (25:51)
Lotus Sublimation
Homework and Journalling

Quiz for week 4

Quiz week 4
Assignment week 4

Certification

Requirements
Practising for Certification
Daily Practice

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