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Taoist Meridian Yoga
Introduction to this Course
About Taoist Meridian Yoga
Opening the Heart
How to Open the Heart
The Inner Smile Practice (1:29)
Exploring The Elements
Introduction
Metal Element: Theory
Metal Element: Practice (7:45)
Water Element: Theory
Water Element: Practice (7:31)
Wood Element: Theory
Wood Element: Practice (9:45)
Fire Element: Theory
The Fire Element Practice (7:29)
Earth Element: Theory
The Earth Element Practice (8:24)
Protecting the Heart
Systems of Balance and Protection
The Protection Practice (8:12)
Centering Meditation
What is Centering?
Centering Practice (2:27)
Grounding
What is Grounding?
Grounding Practice (6:49)
Full Length Classes
Introduction
Full 1-hour Class (59:55)
Stretches Class to Music (46:11)
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Metal Element: Practice
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