Grounding Practice | Tao Tantric Arts Academy

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Taoist Meridian Yoga

Introduction to this Course

About Taoist Meridian Yoga

Opening the Heart

How to Open the Heart
The Inner Smile Practice (1:29)

Exploring The Elements

Introduction
Metal Element: Theory
Metal Element: Practice (7:45)
Water Element: Theory
Water Element: Practice (7:31)
Wood Element: Theory
Wood Element: Practice (9:45)
Fire Element: Theory
The Fire Element Practice (7:29)
Earth Element: Theory
The Earth Element Practice (8:24)

Protecting the Heart

Systems of Balance and Protection
The Protection Practice (8:12)

Centering Meditation

What is Centering?
Centering Practice (2:27)

Grounding

What is Grounding?
Grounding Practice (6:49)

Full Length Classes

Introduction
Full 1-hour Class (59:55)
Stretches Class to Music (46:11)
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