Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Taoist Meridian Yoga
Introduction to this Course
About Taoist Meridian Yoga
Opening the Heart
How to Open the Heart
The Inner Smile Practice (1:29)
Exploring The Elements
Introduction
Metal Element: Theory
Metal Element: Practice (7:45)
Water Element: Theory
Water Element: Practice (7:31)
Wood Element: Theory
Wood Element: Practice (9:45)
Fire Element: Theory
The Fire Element Practice (7:29)
Earth Element: Theory
The Earth Element Practice (8:24)
Protecting the Heart
Systems of Balance and Protection
The Protection Practice (8:12)
Centering Meditation
What is Centering?
Centering Practice (2:27)
Grounding
What is Grounding?
Grounding Practice (6:49)
Full Length Classes
Introduction
Full 1-hour Class (59:55)
Stretches Class to Music (46:11)
Refer a friend, get 10% for you, and 10% off for them
Teach online with
Water Element: Practice
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock